What if you could vanish for a week — not to escape your life, but to remember what it feels like to be deeply alive, fully relaxed, and completely you?
Tucked into the lush hills of Alajuela, Costa Rica, this retreat isn’t just a vacation — it’s a reset for your soul. Set in an unbelievably energetic sanctuary surrounded by green mountains and open sky, the space alone invites you to breathe differently. The minute you arrive, you’ll feel it: you’ve landed somewhere powerful, peaceful, and pure.
✨ Spa Like You’ve Never Known It
Here, spa treatments aren’t about surface-level pampering — they’re about transformation. From deep tissue massage to herbal body rituals and soul-nourishing therapies, each treatment is rooted in nature and tradition. You’ll walk out not only glowing, but feeling lighter, clearer, and deeply restored.
🍽️ Food that Heals
Every meal is a celebration of real food — made without processing, additives, or artificial anything. Freshly prepared with love and local ingredients, the meals nourish you from the inside out. You’ll eat mindfully, joyfully, and maybe even rediscover a way of eating that feels good in your body and soul. Enjoy fresh coconuts, pressed juices, and ginger tea.
🧘 Yoga for Every Mood
Whether you’re craving the discipline of Ashtanga, the softness of Yin, the clarity of Hatha, or the flow of Vinyasa, you’ll have access to a full spectrum of yoga practices guided by me, a 500-hour E-RYT teacher and experienced wellness coach. We'll play with partner practices and inversions, too! Every session is tailored to support you — no pressure, no comparison, just practice that honors your body and energy.
🧠 Daily Meditation & Mindful Workshops
Each morning begins with a grounding meditation, helping you set the tone for the day ahead. You’ll also explore deeper inner work through workshops on EFT (Emotional Freedom Technique) and advanced meditation practices — tools that empower you to reset patterns and come home to yourself.
End your days with yin, meditation or the deep rest of Yoga Nidra, a guided journey into the most restorative layers of consciousness. It’s like a full-body exhale.
🌿 Explore the Magic of Costa Rica
When you're ready for adventure, Costa Rica offers some of the most awe-inspiring excursions in the world — and we’ve picked the best:
- Blue Falls Hike: Hike through pristine jungle trails and take a dip in some of the bluest waterfalls you’ve ever seen — untouched, unspoiled, unforgettable.
- La Paz Waterfall Gardens: A breathtaking journey through waterfalls, wildlife sanctuaries, and vibrant flora.
- White Water Rafting: Feel the thrill in one of the top-rated whitewater locations in the world.
- Jungle Hot Springs: Soak in natural thermal pools surrounded by tropical trees and the hum of the forest.
- The Ark Botanical Gardens: A living sanctuary of rare plants, hummingbirds, and healing energies that will leave you speechless.
💫 Make This Journey Yours
This retreat is designed so you can tailor your experience: rest when you need it, explore when you crave it, and heal on every level. You’re never alone — your guide is a seasoned yoga teacher and holistic wellness coach who holds space for you to grow, unwind, and reconnect.
June 2026 is already on the calendar. Join me the 6th-13th...send a message to get your spot today. All the rooms are fabulous, but the best rooms go fast!
I’ve recently had some tough conversations—ones where I knew my words might disappoint or frustrate people I care about. And yup, they did. It’s never easy to be the one to draw a line, speak up, or ask for change. I am the first to say – I’m kind of terrible at it.
But here’s what I have to remind myself over and over again: clarity is kind.
Photo by Jon Tyson on Unsplash
Photo by Jon Tyson on Unsplash Not just for others, but for me too.
When we avoid the truth, things get murky. Resentments grow, boundaries blur, and we end up exhausted from carrying emotional weight that was never meant to be ours long-term. Whether it’s a relationship that needs redefining, a job that no longer fits, or a personal truth that’s been quietly simmering—avoiding it only prolongs the pain.
Yoga, in its own quiet way, reminds us of this every time we step onto the mat. It asks us to listen. To stay present. To stop pretending. It teaches us that truth is not about being blunt or brutal—it’s about acknowledging how you are showing up.
So let’s talk about what it really means to choose clarity, even when it’s uncomfortable—and why it might just be the most compassionate thing you can do.
Clarity is kind.
Clarity is healing.
Clarity is necessary.
Clarity is healing.
Clarity is necessary.
You Can’t Heal What You Pretend Isn’t There
The moment someone finally names what they’ve been holding in is the moment something shifts. That tension in their shoulders softens. The tightness in their chest loosens. They can breathe more easily.
Because when we speak the truth, we give ourselves permission to move forward.
You don’t have to yell, blame, or tear it all up. But if you want change—in your relationships, career, or your own patterns—it starts with clarity.
Not vague hints. Not passive-aggressive comments. Not waiting for the “perfect time.” Not avoiding the whole situation.
Just clear, honest, heart-centered truth.
Avoiding the Conversation Doesn’t Protect Anyone
We think we're being nice when we avoid the hard stuff. But yoga reminds us: Kindness isn't the same as comfort.
In fact, sometimes the kindest thing you can do is to say what needs to be said. Even if it feels awkward, even if it goes against your natural people-pleasing tendencies.
Saying it out loud is brave. It’s vulnerable. But it’s also a huge act of self-respect.
Your Mat Is the Practice Ground
Yoga gives us the tools to sit with discomfort, breathe through resistance, and get clear on what’s real. When you’re sitting in Utkatasana (Chair) for what seems like a million breaths and your legs are screaming…what do you do?
Yoga reminds you: You don’t run. You stay. You breathe. You listen.
That’s exactly how we handle hard conversations off the mat.
Clarity doesn’t come from rushing. It comes from stillness, from presence, and from listening to your inner voice—the one that always knows the truth, even when your mind tries to talk you out of it.
Speak Up with Love (Yes, You Can)
You don’t have to be perfect at this. You just have to be honest.
And when you speak clearly, you’re not being harsh. You’re being real. You're creating space for something new—whether that’s a healthier boundary, a more fulfilling job, or a deeper relationship with yourself.
So if there’s a conversation you’ve been avoiding, ask yourself:
- What am I afraid will happen if I’m honest?
- What could open up if I speak my truth?
- How can I show up with both clarity and compassion?
Because truth isn’t selfish and it isn’t mean or dramatic.
It’s kind.
And it might be the exact thing that sets you—and everyone involved—free.
Remember, yoga isn’t just what happens in a pose. It’s how we live, how we relate, and how we love. So next time you feel the pull to be quiet when you know you need to speak, remember:
You are allowed to be clear.
You are allowed to ask for more.
You are allowed to change.
You are allowed to be clear.
You are allowed to ask for more.
You are allowed to change.
That’s yoga, too.
Have you felt it – that quiet magic in unrolling your yoga mat?
The mat, the practice, doesn’t ask you to be anyone other than who you are. Whether you arrive tired, restless, or perfectly at peace, the mat welcomes you—no questions asked. Over time, it can become more than a place to move; it transforms into a home. A sanctuary. A space where you can be as you are.
But how long does it take for yoga to feel like home? Is it years of practice, or can you settle in from day one? The answer isn’t linear—it’s as unique to you and your personal journey.
The Space Where You Can Just Be
Yoga is one of the rare places where there is no expectation to perform. You don’t have to impress anyone. You can dance when the music moves you, collapse into child’s pose when you’re weary, or sit still and simply breathe. There’s freedom here—freedom to explore, to fail, to be perfectly imperfect.
And it doesn’t matter where you practice. Whether you’re in a fancy yoga studio, a carefully curated personal space at home, or your bedroom surrounded by laundry—it’s all valid. Your mat becomes a home not because of where it is, but because of the intention you bring to it. Wherever you are, you can create a space to land.
If you’ve taken my class, you may find the poses come quickly, and at times, it might feel like a lot to remember. But the goal isn’t to memorize every transition—it’s to lose yourself in the rhythm of your breath. Let the breath guide you. If you forget a shape or take a different path, that’s part of the magic. Get curious. Let yourself be surprised. Sometimes, the beauty lies in the unexpected turns, and those detours can lead you exactly where you need to be.
When you let go of being right-–of meeting some expectation-–the yoga begins.
For some, this comfort in yoga comes quickly. They step onto the mat and exhale a breath they didn’t realize they were holding. For others, it’s a slower unfolding—a process of unlearning the need to "do it right" and rediscovering the joy of simply being.
When you give yourself permission to be authentic, your yoga practice becomes a refuge. In the stillness, you find yourself. In the movement, you return home.
The Journey to Feeling at Home
Does it take years? Months? Or can it happen in your first class? Truthfully, it’s less about time and more about allowing yourself to show up—fully and honestly.
It’s easy to think yoga only "works" when you’re strong, flexible, or experienced. But the real magic happens when you show up exactly as you are. Each time you step onto the mat without judgment, you deepen your sense of belonging.
Your breath becomes a familiar companion. The poses become less about achievement and more about inquiry. And somewhere along the way, your mat transforms into a place where you feel safe—like a home you carry with you, wherever you go.
Creating Your Home on the Mat
If you’re longing for that sense of home, start here:
- Let Go of Perfection. Your practice isn’t about nailing every pose. It’s about meeting yourself where you are—tight hips, racing mind, and all.
- Bring Your Whole Self. Joy, frustration, exhaustion—everything is welcome. The more real you are, the more your mat becomes a place of comfort.
- Trust the Process. Some days will feel effortless. Others won’t. Both are part of the journey. Keep showing up.
- Allow Space to Play. Explore what feels good. Dance if you want to. Rest if you need to. There are no rules here.
An Invitation Home
Your mat is always waiting—ready to hold you, ready to remind you that you belong. Whether it’s your first practice or your thousandth, you are welcome exactly as you are.
So come as you are. Let your mat be a home—a place where you don’t have to try so hard. A place where you can just be.
When we hear the term “self-care,” images of bubble baths, spa days, or a quiet evening with a book often come to mind. While those moments of relaxation are certainly valid (and pretty darn awesome), true self-care goes much deeper.
Self-care is not just about pampering yourself; it’s about prioritizing your emotional, mental, and physical health in a way that sets you up for a more balanced, fulfilling life.
Self-care is about boundaries. It’s about learning to say “no” without guilt, taking time for yourself—even when it feels uncomfortable—and choosing long-term well-being over temporary appeasement.
If you’ve ever struggled with setting boundaries, saying no, or carving out time for yourself, this is your reminder: Self-care isn’t selfish. It’s essential.
Saying “No” is a Radical Act of Self-Love
Have you ever said yes to something you didn’t want to do, just to avoid disappointing someone else? Maybe it was taking on extra work when you were already overwhelmed or agreeing to attend an event when all you wanted was a quiet evening at home.
Learning to say no can be uncomfortable at first, especially if you’re used to putting others’ needs before your own. But every time you say yes when you mean no, you’re depleting your energy and prioritizing someone else’s desires over your own well-being.
Why saying no is important:
- It protects your time and energy.
- It ensures you can show up fully for the things that truly matter.
- It teaches others to respect your boundaries.
Remember, every “no” you say to something that drains you is a “yes” to something that fills your cup.
Boundaries Are the Foundation of Healthy Relationships
Setting boundaries isn’t just about keeping others in check—it’s about teaching them how to interact with you in a way that’s respectful and supportive. Healthy boundaries allow you to:
- Preserve your mental and emotional well-being.
- Avoid overextending yourself.
- Cultivate relationships built on mutual respect and understanding.
It’s not always easy. Sometimes, setting a boundary means risking someone’s disappointment. But consider this: Would you rather feel a twinge of guilt now or build resentment later?
By setting boundaries, you’re not just protecting yourself—you’re improving your relationships by ensuring they’re rooted in honesty and respect.
Taking Time for Yourself Isn’t Selfish—It’s Necessary
In our culture of productivity and constant connection, taking time for yourself can feel indulgent, even selfish. But self-care isn’t about abandoning your responsibilities; it’s about replenishing your energy so you can show up as your best self for those responsibilities.
Whether it’s a morning walk, a yoga session, journaling, or simply sitting in silence with your thoughts, carving out time for yourself is essential for:
- Reducing stress and anxiety.
- Improving focus and productivity.
- Enhancing your relationships by preventing burnout and resentment.
Self-care reminds you that you’re not just here to give—you’re here to live. You matter, too.
Guilt vs. Resentment: Choose Wisely
One of the biggest hurdles to self-care is guilt. You might feel guilty for saying no to a friend, turning down extra work, or taking a day off when there’s so much to do. But guilt is fleeting, and it’s far less damaging than the long-term resentment that builds when you constantly ignore your own needs.
When you feel guilty about putting yourself first, remind yourself:
- Feeling guilty doesn’t mean you’ve done something wrong.
- Prioritizing yourself is necessary for maintaining your health and happiness.
- The people who truly care about you will understand your need for boundaries.
It’s better to feel a little guilt now than to harbor resentment later.
Elevate Your Self-Care with a Yoga Retreat in Costa Rica
Sometimes, true self-care requires more than small daily rituals—it calls for a complete reset. Imagine giving yourself the gift of a weeklong yoga retreat in the lush mountains of Costa Rica this June. This retreat is an opportunity to step away from the demands of daily life and immerse yourself in activities that nourish your body, mind, and soul.
Here’s how the retreat contributes to your self-care:
- Intentional rest: You’ll experience yoga practices designed to restore your energy and deepen your connection to yourself.
- Nature immersion: Surrounded by serene landscapes, you’ll reconnect with the healing power of nature, leaving you feeling grounded and refreshed.
- Space for reflection: Without the constant distractions of daily life, you’ll have time to journal, meditate, and set intentions for your future.
- Connection with others: Share this transformative journey with like-minded individuals who support and inspire your self-care journey.
A retreat like this isn’t just a luxury—it’s an investment in your well-being. It’s a way to press pause, realign your priorities, and return home feeling lighter, clearer, and more in tune with yourself.
YOU DESERVE IT
Self-care isn't selfish--it's a declaration that you value yourself and your well-being. It's about showing up for yourself so you can show up for others in a way that feels authentic and sustainable.
So the next time you’re tempted to say yes when you mean no or skip your self-care practice to please someone else, pause and remind yourself: You deserve to feel good. You deserve to prioritize yourself. And sometimes, stepping away—whether it’s for a yoga retreat or a quiet evening alone—is the best way to recharge and show up for the life you want.
Join us in Costa Rica this June and let self-care take you to new heights. Your mind, body, and soul will thank you.
It’s no secret that leading up to the Dare to Rise: Belize Bliss yoga retreat, I was anxious about how things would go. Though I had visited the jungle before and knew its raw beauty, organizing this retreat felt a lot like setting up a blind date – with no guarantees of a perfect match.
Would the environment resonate with everyone?
Would the space inspire the connection and renewal I envisioned?
I am thrilled to say that the experience was nothing short of epic. The lush surroundings, the transformative yoga practices, and the shared moments of discovery created an unforgettable journey for all.
Read on to hear more about it and to learn how you can join me next year for this truly transformative experience.
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Nestled between the deep blue waters of the Caribbean and the lush jungles of Belize, Dare to Rise: Belize Bliss created a perfect balance of connection, adventure, and inner peace. Guiding a group of nine incredible individuals through this journey was an honor and joy! From the tranquil island to the vibrant jungle, every moment nurtured the body, mind, and soul.
Island Paradise: Serenity by the Sea
The retreat began on a nearly private island, a slice of paradise just three-quarters of a mile long; it took just a minute or two to get from one side to the other. After a small plane flight to Dangriga and a boat ride through choppy waves, we stepped onto the island dock where a friendly team welcomed each participant. The beaches, dotted with hermit crabs and lizards, became a sanctuary for relaxation and reflection.
Guests stayed in cabanas or overwater bungalows. You couldn't help but have a view of the ocean – it was everywhere! Hammocks swayed gently over the sea, and the decks transformed into personal sanctuaries where participants could choose to have a relaxing massage or just chill between adventures.
Our mornings started with yoga, sometimes under a palapa, sometimes on a roofed patio. And, when tropical rain poured, it created a meditative soundscape. At practice, we sipped cucumber water and set our intentions for the day, deepening our connections to ourselves and each other.
From the dock, we kayaked, snorkeled, and paddle boarded, immersing ourselves in the vibrant marine life. Snorkeling near the shore revealed starfish, rays, barracuda, and anemones. A short boat ride led us to the Belize Barrier Reef, where we swam among lobsters, blue tang, nurse sharks, and coral in an awe-inspiring underwater world.
Between adventures, we swam in the sea, swung over the ocean, and lay in beach chairs admiring the views. We became fast friends, bonding over beach games, impromptu karaoke, and dancing under the stars. These moments of laughter and camaraderie added an unforgettable layer of intimacy to the retreat.
Into the Jungle: Immersed in Nature
After three nights, we bid farewell to the island and took a boat back to the mainland, followed by a drive into the heart of the jungle. Our accommodations, casitas and treehouses nestled amidst the lush greenery, brought us closer to nature. In the morning, the calls of howler monkeys greeted us, setting the tone for the day ahead. The jungle teemed with life – from feeding curious kinkajous during dinner to sharing breakfast with a brightly colored toucans (aracari).
Adventure and growth awaited at every turn. We floated on giant inner tubes down the serene Macal River, allowing the current to carry us through a lush green corridor to a sandy river beach. Visits to mystical Mayan ruins connected us to ancient wisdom, while a cave expedition challenged everyone’s physical and mental resilience. These moments of adventure encouraged the group to confront fears and discover inner strength.
Culinary Delights
The food throughout the retreat was nothing short of spectacular. Meals were thoughtfully prepared to accommodate vegetarian and vegan preferences, while also featuring fresh-caught seafood like lobster and conch. Gourmet dishes, including osso bucco and chicken parmesan, delighted every palate. Sharing these meals (and perhaps a local beer or coconut rum) together became another way to connect, as we savored the vibrant flavors of Belize.
Yoga: Connection, Reflection, and Growth
Yoga remained the heart of the retreat, grounding each day. On the first evening, I asked participants to identify a word that represented their reason for joining the retreat. This simple exercise set the tone for the journey ahead, helping everyone align with their personal goals that included "connection", "liberation", and "I matter, too".
Throughout the retreat, journal prompts encouraged participants to reflect on their adventures, yoga practices, and the insights they could carry back home. A special session invited everyone to uncover their unique superpowers, celebrating the qualities that make them extraordinary.
Morning and evening yoga sessions focused on building stamina, addressing fears, and cultivating love for ourselves and others. The tranquility of the ocean and the jungle’s energy infused every movement, making each practice feel deeply spiritual and transformative.
Transformation and Takeaways
I was asked many times about my favorite part of the retreat, and while swimming in the sea and connecting with nature were undeniably amazing, the most profoundly rewarding aspect was witnessing the transformation of each participant.
The island’s serenity taught us the value of stillness, while the jungle’s vibrancy reminded us of life’s boundless energy. Through yoga, snorkeling, cultural exploration, and moments of quiet reflection, everyone left the retreat with a renewed sense of gratitude and empowerment.
In the words of Lisa who joined on this adventure: “ Honestly, I can say this was one of the best trips I’ve ever been on—life-changing in every sense of the word.”
If you’re craving an experience that weaves adventure, connection, and self-discovery, this is your chance. Dare to Rise: Belize Bliss offers a space to dive deep into the beauty around you and within you. Let’s create magic together in 2025. Dates are set (and I even added a night): December 6-13th. We'll start in the jungle and then make our way to the ocean. I CAN NOT WAIT.
Do you need something sooner? Costa Rica June 7-14th is open and ready for reservations too. That's where we truly set an intention of self care and rejuvenation. You return feeling like a new person -- clear, focused, and vibrant! Follow this link to find out about both retreats.