Retreats
Current retreat offerings
Costa Rica -- Yoga, Wellness and Self-Discovery June 2025
Belize -- Dare to Rise: Belize Bliss December 2025
Costa Rica - Central Valley June 2025
June 7th-14th, 2025: Yoga, Wellness, and Self Discovery.
Wake up in a lush resort with vibrant energy. Breathe, stretch, and strengthen with daily practices. Transform through daily meditations. We'll explore different forms of yoga, including Hatha, Flow, Ashtanga, Yin, and Slowburn.
You'll discover your own peace and purpose through breathwork, meditation, and wellness workshops. This retreat is all about renewal and rejuvenation. The retreat site -- one of the oldest yoga sanctuaries in Costa Rica -- has an incredible energy that you can't help but absorb.
Included: 7 nights accommodations; three filling, healthy meals per day (vegan and vegetarian options available) with locally sourced ingredients; transport to and from airport; pool and hot tub; all yoga and workshops; use of mats/bolsters/blocks and meditation chairs; excursions including waterfall gardens, botanical gardens, and hot springs. Total cost starts at $2030 for a shared tentalow with garden views and a shared bathroom. If you prefer indoor accommodations, a shared mid-level room with a balcony and private bathroom is $2280. Private accommodations are about $400-500 more for the whole week. (extras: Spa services/alcohol).
A typical day has you wake up to a 6am energizing practice, breakfast, and then an excursion in nature. We'll return for lunch, an afternoon workshop and practice and dinner. Evening concludes with a calming meditation, yoga nidra, or yin practice. In between all this, enjoy the grounds, pool, hot tub, spa visits, and downtime. You'll leave feeling like a new person -- refreshed, grounded, and nurtured.
Dare to Rise: Belize Bliss - December 2025
December 6th-13th, 2025: Winter adventure retreat in Belize
Embark on the journey of a lifetime with this exclusive adventure retreat! Starting at lush grounds of Sweet Songs Jungle Lodge near San Ignacio and nestled by the Macal River, you'll enjoy four nights in the jungle exploring Mayan caves, tube rides, bike trails, and botanical gardens. Wildlife greet you at meals and the sound of howler monkeys awaken you in the morning.
We'll then travel to the breathtaking Thatch Caye, off the coast of Dangriga, and indulge in an all-inclusive private island escape for three nights. Enjoy overwater bungalows, yoga under palapas, kayaking, swimming, paddle boarding, and a 5-hour snorkeling adventure at the Barrier Reef—the world's second-largest!
Morning and afternoon practices awaken and ground you.
To make this even more of a trip of a lifetime, upgrade to a treehouse in the jungle and overwater bungalow on the island.
Immerse yourself in the beauty of Belize and reserve your spot now! This retreat in 2024 was so amazing, we're making it a day longer in 2025!
Included:
- Either Oceanfront Cabana accommodations or a Casita (for the jungle stay) (first come, first serve)
- All yoga, meditation, and awareness practices and workshops
- Snorkeling the Barrier Reef, Cave Exploration, Mayan temple and town excursions
- Three chef-prepared meals, a snack, and beverages (including alcohol) daily
- All transport inside Belize (including internal flights, boat rides, and shuttles)
- Yoga equipment included Yoga Mats and Yoga Blocks, Straps, Blankets
- Exclusive use of Kayaks, Paddle Boards, Snorkel Gear, Fishing Poles and other non-motorized island toys; tubes and mountain bikes, too.
A shared room for the entire retreat is $3,615-3,705 USD; private room $4,890-5,055 USD (depending on room type)
This retreat is limited in participation! Reserve today to guarantee your spot.
To register, just reach out to me via this website!
A typical day has you wake up to a morning practice that then leads you into adventures for the day. Following a delicious, whole-foods breakfast, you may adventure on the ocean, snorkel, swim in a stunning pool, tube down the Macal river, hang out in a hammock, or experience an incredible excursion. In the afternoon, we practice yoga to ground from the day's adventures and spend time connecting at dinner, warming by a bonfire, or singing karaoke in the Cocoa Lounge or Treehouse grill. We dive deep into self-doubt and what keeps you from living your best life. You'll leave feeling empowered, inspired, and alive!
Find out more!