Belize Bliss 2026
A Yoga & Wellness Retreat with Andrea B.
December 6–12, 2026
December 6–12, 2026
Find Your Confidence in the Jungle & By the Sea
Spend seven unforgettable days moving, breathing, and exploring the heart of Belize — from lush rainforest rivers to sparkling Caribbean waters. Each day blends yoga and meditation with cultural adventures, local flavors, and plenty of time to rest, play, and connect.
Your Retreat Itinerary
Day 1 – Sunday, Dec 6
Welcome to Sweet Songs Jungle Lodge
Arrive at your own pace and settle into our riverside sanctuary. Float in the pool, stroll the tropical gardens, or rest by the river’s edge.
Evening: A warm welcome dinner where we meet, share intentions, and set the tone for the week ahead.
Arrive at your own pace and settle into our riverside sanctuary. Float in the pool, stroll the tropical gardens, or rest by the river’s edge.
Evening: A warm welcome dinner where we meet, share intentions, and set the tone for the week ahead.
Day 2 – Monday, Dec 7
ATM Cave
Morning: Meditation + short mobility flow — Don’t Talk Yourself Out of Greatness.
Daytime: Journey to Actun Tunichil Muknal (ATM) — named by National Geographic as the #1 Sacred Place of a Lifetime. Hike through jungle trails, wade rivers, and enter a cathedral-like cave housing ancient pottery, artifacts, and skeletal remains from Maya ceremonies. An adventure you’ll never forget.
Evening: Sharing circle and dinner
Morning: Meditation + short mobility flow — Don’t Talk Yourself Out of Greatness.
Daytime: Journey to Actun Tunichil Muknal (ATM) — named by National Geographic as the #1 Sacred Place of a Lifetime. Hike through jungle trails, wade rivers, and enter a cathedral-like cave housing ancient pottery, artifacts, and skeletal remains from Maya ceremonies. An adventure you’ll never forget.
Evening: Sharing circle and dinner
Day 3 – Tuesday, Dec 8
Mayan History & Local Flavor
Morning: Sunrise energizing flow.
Daytime: Explore Cahal Pech, a Mayan archaeological site still revealing secrets through ongoing excavation. Then, wander the lively San Ignacio Market — a feast for the senses with fresh produce, handcrafted goods, and traditional foods.
Afternoon: Explore Sweet Songs: swim in the pool, tube down the Macal River, or head to the Botanical Gardens.
Evening: Gentle Yin — Trusting Yourself
Morning: Sunrise energizing flow.
Daytime: Explore Cahal Pech, a Mayan archaeological site still revealing secrets through ongoing excavation. Then, wander the lively San Ignacio Market — a feast for the senses with fresh produce, handcrafted goods, and traditional foods.
Afternoon: Explore Sweet Songs: swim in the pool, tube down the Macal River, or head to the Botanical Gardens.
Evening: Gentle Yin — Trusting Yourself
Day 4 – Wednesday, Dec 9
From Jungle to Island Paradise
Morning: Final practice at Sweet Songs.
Midday: Transfer to Thatch Caye — drive + exhilarating boat ride.
Afternoon: Explore your private island, try paddleboarding or snorkeling, or just relax on the beach.
Evening: Gentle yoga — Beliefs That Hold You Back.
Morning: Final practice at Sweet Songs.
Midday: Transfer to Thatch Caye — drive + exhilarating boat ride.
Afternoon: Explore your private island, try paddleboarding or snorkeling, or just relax on the beach.
Evening: Gentle yoga — Beliefs That Hold You Back.
Day 5 – Thursday, Dec 10
Saltwater Serenity
Morning: Meditation + mobility practice in the palapa — Falling in Love with Yourself.
Daytime: Kayak, snorkel, paddleboard, or laze under the Caribbean sun.
Evening: Night snorkel
Morning: Meditation + mobility practice in the palapa — Falling in Love with Yourself.
Daytime: Kayak, snorkel, paddleboard, or laze under the Caribbean sun.
Evening: Night snorkel
Day 6 – Friday, Dec 11
Reef Wonders & Deep Rest
Morning: Energizing flow in the palapa.
Daytime: Island hop the surrounding Cayes.
Evening: Final connection — Let Fear Ride in the Backseat.
Morning: Energizing flow in the palapa.
Daytime: Island hop the surrounding Cayes.
Evening: Final connection — Let Fear Ride in the Backseat.
Day 7 – Saturday, Dec 12
Farewell for Now
If time allows, join our final energizing flow before taking a seaplane back to Belize City for your flight home — carrying the peace, joy, and inspiration of Belize with you.
If time allows, join our final energizing flow before taking a seaplane back to Belize City for your flight home — carrying the peace, joy, and inspiration of Belize with you.
What’s Included:
- 6 nights’ accommodation (3 nights jungle lodge, 3 nights island resort)
- All yoga & meditation sessions
- Daily breakfast, most lunches & dinners/alcohol too
- Guided excursions to Cahal Pech, San Ignacio Market, ATM Cave, island crawl, and night snorkeling
- All 'toys' -- inner tubes, mountain bikes, snorkel gear, paddleboards, kayaks, canoes
- Ground and boat transfers between locations; local airplane travel
Not Included:
- international airfare to/from Belize City
- Optional spa treatments, extra activities, and tips
Cost starts (per person) at $3120. Final cost depends on your room choices; double occupancy and single occupancy rates available.
Single occupancy rooms limited.
Reach out to Muy Ono retreat coordinator, Michelle Hopkins at retreats@muy-ono.com to sign up.
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