Costa Rica YOGA, Wellness, and Self-Discovery Retreat

June 6–13, 2026 | Mountains of Costa Rica
A transformative week of yoga, mindfulness, and adventure designed to reset, recharge, and reconnect.

✈️ Saturday, June 6 – Arrival Day

  • Arrivals throughout the day
  • Late Afternoon: Flight Recovery Flow (optional)
    Gentle yoga to stretch, release travel tension, and ease into retreat.
  • Dinner & Welcome Gathering
    First group meal + casual introductions. (Late arrivals will have food saved.)

🌞 Sunday, June 7 – Grounding & Intention

  • Morning: Pura Vida Talk
    Orientation + Q&A to settle in and embrace the pura vida rhythm.
  • 🌿 Align & Arrive
    Visualization meditation + intention-setting flow.
  • 🔥 Afternoon – Thank You for Jumping: Slow Burn Flow
    Grounding practice to honor your brave first step.
  • 🧘 Evening – Meditation: Why?
    Explore the “why” of meditation + short breath practice.

💧 Monday, June 8 – Exploration & Learning

  • 🌅 Morning – Wake Up Flow
  • 🏞️  Excursion: Waterfall Gardens
  • 🍽️ Afternoon – Lunch / Spa / Free Time
  • 🧩  Asana Lab: Break the Mold
    Pose breakdown + discussion on body diversity and organic alignment.
  • 💙 Evening – Yin & Metta Meditation
    Gentle yin yoga + loving-kindness meditation.

🌺 Tuesday, June 9 – Self-Care & Release

  • 🌅Morning: Wake Up Flow
  • 🌿 Excursion: Botanical Gardens (lunch included)
  • 💜Afternoon: Hatha: Nurturing Through Self-Care
  • ✋ Evening: EFT (Emotional Freedom Tapping)
    Release emotional blockages and restore balance.

🏞️ Wednesday, June 10 – Adventure Day

Full-Day Excursions (you choose one):
  • White Water Rafting
  • Hot Springs
  • Blue Falls Hike (7 waterfalls!)

🌋 Thursday, June 11 – Mindset & Perspective

  • 🌅 Morning: Modified Ashtanga Primary Series
  • 🕊️ Daytime – Free Day
    Explore town, relax, visit the volcano, spa, or optional excursions.
  • 🔄 Early Evening – Closed vs. Open Mindset + Inversion Play
    Talk + flow practice with playful inversions.
  • 😴 Evening – Yoga Nidra: Deep Relaxation

💫 Friday, June 12 – Trust & Transformation

  • 🌅Morning: Wake Up Flow
  • 🤝 Trust & Partner Practice
    Shared movement to build connection and trust.
  • 🌟 Afternoon – Final Flow: Release, Receive & Rise
    Closing Vinyasa practice to honor your growth.

🌈 Saturday, June 13 – Departure Day

  • Morning departures
    Farewell and onward journeys.




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What’s Included:
  • 7 nights’ accommodation
  • All yoga & meditation sessions
  • Three daily meals, locally-sourced and all-natural (dietary needs attended to)
  • Three full guided excursions to places like Waterfall Gardens/Animal sanctuary; Botanical Gardens; and Blue Falls
  • Use of the grounds -- pool, hot tub, heated studios, lush paths/walkways
  • Ground and boat transfers between locations; local airplane travel
Not Included:
  • international airfare to/from San Jose
  • Optional spa treatments, extra activities, and tips
  • Alcohol