OPTIMAL WELLNESS IS MORE THAN A HEALTHY DIET AND EXERCISE
Of course, eating a nourishing diet and being physically active are important parts of physical wellness. But, even if you have these habits dialed in, it doesn't mean you've got it all together.
Wellness is multi-dimensional. The physical wellness pillar is important, but never neglect the other dimensions of your wellness.
Dimensions of Wellness
Wellness is made up of:
Physical health: Diet, exercise, medical soundness
Spiritual health: Belief in a higher being or faith in the universe
Intellectual health: Pursuit of self-growth and knowledge
Social health: Connections to family and community
Environmental health: Time in nature and an uncluttered space
Emotional health: Willingness to feel all the feels