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<title>Updates from Andrea Boldt</title>
<link>https://andreabyogaandwellness.com</link>
<description>Updates from Andrea Boldt</description>

        <item>
        <title>A Yoga Retreat Isn&#039;t Really About the Yoga</title>
        <link>https://andreabyogaandwellness.com/blog/a-yoga-retreat-isn-t-really-about-the-yoga</link>
        <guid>https://andreabyogaandwellness.com/blog/a-yoga-retreat-isn-t-really-about-the-yoga</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Sat, 14 Feb 2026 06:55:20 CDT</pubDate>
        </item>
        <item>
        <title>What You Don’t Expect on a Retreat</title>
        <link>https://andreabyogaandwellness.com/blog/what-you-don-t-expect-on-a-retreat</link>
        <guid>https://andreabyogaandwellness.com/blog/what-you-don-t-expect-on-a-retreat</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Tue, 13 Jan 2026 19:44:26 CDT</pubDate>
        </item>
        <item>
        <title>Why I Chose Belize for a Yoga Retreat</title>
        <link>https://andreabyogaandwellness.com/blog/why-i-chose-belize-for-a-yoga-retreat</link>
        <guid>https://andreabyogaandwellness.com/blog/why-i-chose-belize-for-a-yoga-retreat</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Tue, 09 Sep 2025 19:27:45 CDT</pubDate>
        </item>
        <item>
        <title>Why Traveling Alone Might Be the Best Way to Experience a Retreat</title>
        <link>https://andreabyogaandwellness.com/blog/why-traveling-alone-might-be-the-best-way-to-experience-a-retreat</link>
        <guid>https://andreabyogaandwellness.com/blog/why-traveling-alone-might-be-the-best-way-to-experience-a-retreat</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Tue, 12 Aug 2025 20:21:46 CDT</pubDate>
        </item>
        <item>
        <title>Escape to Costa Rica for a week</title>
        <link>https://andreabyogaandwellness.com/blog/11256/escape-to-costa-rica-for-a-week</link>
        <guid>https://andreabyogaandwellness.com/blog/11256/escape-to-costa-rica-for-a-week</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Thu, 26 Jun 2025 19:45:25 CDT</pubDate>
        </item>
        <item>
        <title>Clarity, Kindness and Yoga</title>
        <link>https://andreabyogaandwellness.com/blog/10579/clarity-kindness-and-yoga</link>
        <guid>https://andreabyogaandwellness.com/blog/10579/clarity-kindness-and-yoga</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Thu, 01 May 2025 18:03:34 CDT</pubDate>
        </item>
        <item>
        <title>Yoga as Home: Finding Belonging on Your Mat</title>
        <link>https://andreabyogaandwellness.com/blog/9745/yoga-as-home-finding-belonging-on-your-mat</link>
        <guid>https://andreabyogaandwellness.com/blog/9745/yoga-as-home-finding-belonging-on-your-mat</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Sat, 22 Feb 2025 09:40:32 CDT</pubDate>
        </item>
        <item>
        <title>Self-care is a non negotiable</title>
        <link>https://andreabyogaandwellness.com/blog/9406/self-care-is-a-non-negotiable</link>
        <guid>https://andreabyogaandwellness.com/blog/9406/self-care-is-a-non-negotiable</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Sun, 26 Jan 2025 19:39:33 CDT</pubDate>
        </item>
        <item>
        <title>An Epic Adventure: Belize Bliss Yoga Retreat (warning, you&#039;ll have to go after you read this!)</title>
        <link>https://andreabyogaandwellness.com/blog/9090/an-epic-adventure-belize-bliss-yoga-retreat-warning-you-ll-have-to-go-after-you-read-this-</link>
        <guid>https://andreabyogaandwellness.com/blog/9090/an-epic-adventure-belize-bliss-yoga-retreat-warning-you-ll-have-to-go-after-you-read-this-</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Wed, 25 Dec 2024 14:34:27 CDT</pubDate>
        </item>
        <item>
        <title>Dare to Rise: Embracing Fear and Finding Freedom</title>
        <link>https://andreabyogaandwellness.com/blog/8849/dare-to-rise-embracing-fear-and-finding-freedom</link>
        <guid>https://andreabyogaandwellness.com/blog/8849/dare-to-rise-embracing-fear-and-finding-freedom</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Sun, 01 Dec 2024 07:08:05 CDT</pubDate>
        </item>
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